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3 Seasons

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  • Lynn: Advanced Heart Opening Flow

    Episode 1

    Dancer & Wheel are on deck for this class using blocks and a strap. This class can be leveled down to assisted dancer and bridge poses, or leveled up with advanced variations. Listen to your body and have fun with Lynn!

    If you're in need of yoga blocks try the new Practice Everywhere cork blocks...

  • Jade: Fly With Jade - Crow Conditioning

    Episode 2

    This is a short strengthening and conditioning practice to complement the Crow Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!

  • Jade: Fly With Jade - Crow Flow

    Episode 3

    Fly into a Crow // bakasana in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.

    This practice is complemented with a short strengthening and conditioning practice. Take the conditioning sequence first, foll...

  • Jade: Fly With Jade - Forearm Conditioning

    Episode 4

    This is a short strengthening and conditioning practice to complement the Forearm Stand Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!

  • Jade: Fly With Jade - Forearm Flow

    Episode 5

    Lift into a Forearm Stand //pincha mayurasana in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.

    This practice is complemented with a short strengthening and conditioning practice. Take the conditioning seq...

  • Jade: Fly With Jade - Handstand Flow

    Episode 6

    Lift into a Handstand // adho mukha vrksasana in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.

    This practice is complemented with a short strengthening and conditioning practice. Take the conditioning seq...

  • Jade: Fly With Jade - Handstand Conditioning

    Episode 7

    This is a short strengthening and conditioning practice to complement the Handstand Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!

  • Jade: Fly With Jade - Flying Splits Flow

    Episode 8

    Fly into Flying Splits // eka pada koundinyasana II in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.

    This practice is complemented with a short strengthening and conditioning practice. Take the condition...

  • Jade: Fly With Jade - Flying Splits Conditioning

    Episode 9

    This is a short strengthening and conditioning practice to complement the Flying Splits Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!

  • Jade: Fly With Jade - Firefly Flow

    Episode 10

    Press up into a Firefly // titibasana in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.

    This practice is complemented with a short strengthening and conditioning practice. Take the conditioning sequence fi...

  • Jade: Fly With Jade - Firefly Conditioning

    Episode 11

    This is a short strengthening and conditioning practice to complement the Firefly Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!

  • Suzie: 30 in 30 Day 29 - Twisted Sizzle

    Episode 12

    This flow shifts between breath-guided flow and long holds that progressively build to bigger twists. Explore twists from every angle and incorporate your full focus and attention to explore your edge while maintaining good form.

    Block or wall support can be helpful for balance.

  • Lynn: 30 in 30 Day 27 - Inversion Flow

    Episode 13

    Get ready for dolphin or headstand in this inversion flow that will prepare your shoulder, core, and hip flexors for the work necessary to get your hips over your shoulders. Blocks can be helpful. Inversions are not recommended for all people or at all times, so listen to your body and modify an...

  • Julia: 30 in 30 Day 22 - Fluidity & Strength

    Episode 14

    This add-on flow and that holds the next new landmark pose in the flow. The shift between flow and holds encourages a stronger body and focused mind.

  • Lynn: Sculpt & Flow - Legs & Glutes

    Episode 15

  • Lynn: Sculpt & Flow - Flow III

    Episode 16

    If you love vinyasa classes, and you also want to incorporate strength training, this class is for you!

    Grab light dumbbells and your mat and get flowing with Lynn.

    Lynn is a yoga teacher, studio owner, and personal trainer based out of Northwest Arkansas. Check out Yoga Story of Northwest Ark...

  • Julia: Around The World Energy Flow

    Episode 17

    Go BIG with your energy and fill up a room with your breath, your vibration, and your focus. Work all corners of the mat with a flow that works with repetition and building intensity.

    This sequence features poses that encourage both dynamic and static balance, challenge mobility and demands foc...

  • Julia Marie: Advanced Poses - Elephant Trunk

    Episode 18

  • Julia Marie : Daily Dose - Backbend Flow for Wheel

    Episode 19

    Have you been feeling sluggish? Look no further than this back bend flow. Explore postures that extend your spine and open the front line of your body. We invite you to try on new variations or fun modifications to tailor your back bend practice. Let the endorphins flow!

  • Julia Marie: Advanced Asana - King Pigeon

    Episode 20

  • Maria : Build A Better Backbend: Free Flow

    Episode 21

    Flow with Maria incorporating backbend techniques learned over the last 6 classes in this free flow class. This class can stand alone or take it along with Maria's entire Build a Better Backbend series.

  • Maria : Build A Better Backbend - Flip Your Grip II

    Episode 22

    Add space and intensity to your backbends as Maria walks you through some shoulder opening warm ups in preparation for flipping your grip.

  • Julia Marie: Fluidity Meets Control Flow

    Episode 23

    Running, cycling, or too much sitting at the desk got ya feeling like a robot?
    Bust out of that rigidity with a fluid, intermediate flow that focuses on movement in rotational and coronal planes of motion (think lateral and twisting moves).

    Control meets fluidity in this well-paced and focused ...

  • Julia Marie: Flow for a Strong Back & Open Front

    Episode 24

    This intermediate flow offers focuses on turning on posture and stability muscles while opening up spaces in the body where we often feel tense, tight, or disengaged. This flow provides opportunity to build strengthen from ankle to hip, and demands control and focus with dynamic balancing transit...