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Build shoulder strength and stability as Maria flips your Dancer's pose on its side for this Partridge pose backbend flow
No circus tricks in this one! Use your abs and your glutes to support your backbends, and find for freedom in your front body!
Flow with Maria incorporating backbend techniques learned over the last 6 classes in this free flow class. This class can stand alone or take it along with Maria's entire Build a Better Backbend series.
Add space and intensity to your backbends as Maria walks you through some shoulder opening warm ups in preparation for flipping your grip.