Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Suzie: Hop Up & Fly Flow

53m

Up Next in Flow

  • Maria : Build a Better Backbend - Par...

    Build shoulder strength and stability as Maria flips your Dancer's pose on its side for this Partridge pose backbend flow

  • Suzie :: PowerFix: Explore Crow Flow

    Learn how to incorporate crow into your your power flow practice in this upbeat class where Suzie breaks down the essentials to help you find your version of crow!

  • Julia Marie: Advanced Poses - Crow Flow

    Ready to tackle more intense poses? This series combines flows as well as skills & drills videos to help you build the mobility and strength required in the arm balances and inversions presented in this series. To kick off we begin with Crow.

8 Comments