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Focus on building core strength while playing with crow pose in this flow class with Suzie!
Build shoulder strength and stability as Maria flips your Dancer's pose on its side for this Partridge pose backbend flow
Learn how to incorporate crow into your your power flow practice in this upbeat class where Suzie breaks down the essentials to help you find your version of crow!
Ready to tackle more intense poses? This series combines flows as well as skills & drills videos to help you build the mobility and strength required in the arm balances and inversions presented in this series. To kick off we begin with Crow.