Flow with Maria incorporating backbend techniques learned over the last 6 classes in this free flow class. This class can stand alone or take it along with Maria's entire Build a Better Backbend series.
Add space and intensity to your backbends as Maria walks you through some shoulder opening warm ups in preparation for flipping your grip.
Running, cycling, or too much sitting at the desk got ya feeling like a robot?
Bust out of that rigidity with a fluid, intermediate flow that focuses on movement in rotational and coronal planes of motion (think lateral and twisting moves).
Control meets fluidity in this well-paced and focused ...
