Press up into a Firefly // titibasana in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.
This practice is complemented with a short strengthening and conditioning practice. Take the conditioning sequence first, followed by the practice- or take them separately!
This is a short strengthening and conditioning practice to complement the Firefly Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!
This flow shifts between breath-guided flow and long holds that progressively build to bigger twists. Explore twists from every angle and incorporate your full focus and attention to explore your edge while maintaining good form.
Block or wall support can be helpful for balance.
Get ready for dolphin or headstand in this inversion flow that will prepare your shoulder, core, and hip flexors for the work necessary to get your hips over your shoulders. Blocks can be helpful. Inversions are not recommended for all people or at all times, so listen to your body and modify an...
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