This is a short strengthening and conditioning practice to complement the Flying Splits Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!
Press up into a Firefly // titibasana in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.
This practice is complemented with a short strengthening and conditioning practice. Take the conditioning sequence fi...
This is a short strengthening and conditioning practice to complement the Firefly Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!
This flow shifts between breath-guided flow and long holds that progressively build to bigger twists. Explore twists from every angle and incorporate your full focus and attention to explore your edge while maintaining good form.
Block or wall support can be helpful for balance.
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