This is a short strengthening and conditioning practice to complement the Handstand Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!
Fly into Flying Splits // eka pada koundinyasana II in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.
This practice is complemented with a short strengthening and conditioning practice. Take the condition...
This is a short strengthening and conditioning practice to complement the Flying Splits Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!
Press up into a Firefly // titibasana in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.
This practice is complemented with a short strengthening and conditioning practice. Take the conditioning sequence fi...
