Do you love adding core drills to your vinyasa flows? Then you will LOVE this class. Get focused, embrace the sweat, and find physical discipline as you stay committed and move through. You will end class feeling calm, confident, and connected to your center.
This class features core drills, variations on Bear Pose, Plank work, and controlled twists and turns that will give you a brand new experience in familiar shapes.
Slow it down and sizzle with Maria's core focused Slow Burn!
Focus on building core strength while playing with crow pose in this flow class with Suzie!
Build shoulder strength and stability as Maria flips your Dancer's pose on its side for this Partridge pose backbend flow
No circus tricks in this one! Use your abs and your glutes to support your backbends, and find for freedom in your front body!
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