Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Suzie: 30 in 30 Day 29 - Twisted Sizzle

30m

Up Next in Flow

  • Lynn: 30 in 30 Day 27 - Inversion Flow

    Get ready for dolphin or headstand in this inversion flow that will prepare your shoulder, core, and hip flexors for the work necessary to get your hips over your shoulders. Blocks can be helpful. Inversions are not recommended for all people or at all times, so listen to your body and modify an...

  • Julia: 30 in 30 Day 22 - Fluidity & S...

    This add-on flow and that holds the next new landmark pose in the flow. The shift between flow and holds encourages a stronger body and focused mind.

  • Lynn: Sculpt & Flow - Legs & Glutes

6 Comments