Develop strength of upper body muscle groups with minimal rest time to build endurance and stamina. This workout will take your arms and shoulders to a new sculpted edge.
Build your endurance with building interval rounds. Each circuit adds on a new challenge. Take note of your modifications so you can keep going - don't quit!
Join Hannah for a cardio inspired Power Yoga HIIT to work your arms, back & core.
Join Hannah for a full body cardio with emphasis on legs, lateral movement, obliques and twisting.
This class will take on the spirit of HIIT with intervals that will push your output and stamina followed by recovery intervals to rev yourself up to do it all again!
Tune in to opportunities to ...
