Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Julia Marie: Plyo Training - 10x10 Burpee Workout

14m

Up Next in Strength & Cardio

  • Hannah:: Strength & Cardio Flow - Cor...

    Develop core strength and stability as well as mental and physical stamina and awareness. You'll feel like a powerhouse after finishing this class!

  • Strength & Cardio Flow: Unilateral Mo...

    For series final class, focus on develop even more strength and testing physical and mental awareness by working one side of the body at a time and testing balancing. Become aware of differences on each side and where we feel strong, where we need to develop strength so we can keep building!

    Wei...

  • Strength & Cardio Flow: Sculpted Arms

    Develop strength of upper body muscle groups with minimal rest time to build endurance and stamina. This workout will take your arms and shoulders to a new sculpted edge.

1 Comment