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Join Hannah for a cardio inspired Power Yoga HIIT to work your arms, back & core.
Join Hannah for a full body cardio with emphasis on legs, lateral movement, obliques and twisting.
This class will take on the spirit of HIIT with intervals that will push your output and stamina followed by recovery intervals to rev yourself up to do it all again!
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This takes your push & pull to a new functional level added in balancing, changes in your base of support, and combination movements that require your full-body attention.
If you are still mastering skills like rows, curls, and shoulder presses check out the basic version of this class.
Your core is more than your abs, but your abs are going to get a good workout too in this core-cardio class.
Build a sweat and enjoy the burn. If you are still mastering boat pose, bicycle crunches, twisting with ease, or the c-curve spine position check out the basic version of this class.