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Build your endurance with building interval rounds. Each circuit adds on a new challenge. Take note of your modifications so you can keep going - don't quit!
Join Hannah for a cardio inspired Power Yoga HIIT to work your arms, back & core.
Join Hannah for a full body cardio with emphasis on legs, lateral movement, obliques and twisting.
This class will take on the spirit of HIIT with intervals that will push your output and stamina followed by recovery intervals to rev yourself up to do it all again!
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This takes your push & pull to a new functional level added in balancing, changes in your base of support, and combination movements that require your full-body attention.
If you are still mastering skills like rows, curls, and shoulder presses check out the basic version of this class.