Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Cardio Party: Inner Athlete w/ Hannah

30m

Up Next in Strength & Cardio

  • R&G Push: Back Body & Weights With Jess

    This takes your push & pull to a new functional level added in balancing, changes in your base of support, and combination movements that require your full-body attention.

    If you are still mastering skills like rows, curls, and shoulder presses check out the basic version of this class.

  • R&G Push: Core Cardio With Jess

    Your core is more than your abs, but your abs are going to get a good workout too in this core-cardio class.

    Build a sweat and enjoy the burn. If you are still mastering boat pose, bicycle crunches, twisting with ease, or the c-curve spine position check out the basic version of this class.

  • R&G Push: Push & Pull With Jess

    Pushing and pulling are essential for any everyday athlete. Kick it up a notch in this build-week workout!

    You will find things like shoulder presses, rows, curls and more. This is an intermediate workout. If you are still mastering these skills check out the basic version of this class.

10 Comments