For series final class, focus on develop even more strength and testing physical and mental awareness by working one side of the body at a time and testing balancing. Become aware of differences on each side and where we feel strong, where we need to develop strength so we can keep building!
Weighted strength workout with some yoga flow mixed in dedicated to unilitateral movement (working one side of the body at a time) along with lots of balance movements .
Develop strength of upper body muscle groups with minimal rest time to build endurance and stamina. This workout will take your arms and shoulders to a new sculpted edge.
Build your endurance with building interval rounds. Each circuit adds on a new challenge. Take note of your modifications so you can keep going - don't quit!
Join Hannah for a cardio inspired Power Yoga HIIT to work your arms, back & core.
9 Comments