"I want every student of yoga to know that they are stronger and more capable than they may think they are. YOU are strong on and off your mat!" - Alex
Start your yoga journey with this beginner's flow with Alex. She will introduce the basics of moving through common yoga poses.
Open your chest and heart with arm binds and hand grips. This flow will leave your heart happy and your face smiling
Find creativity & playfulness in your practice with this "feel good flow" that will have you dancing and smiling even through abdominal exercises and glute pulses.
Fire up your Manipura Chakra with twists and core-centered flow to build heat and strength in your solar plexus!
Alex builds on the last two classes as she guides you through this core focused fitness flow building strength and stamina.