2 Episodes

"I want every student of yoga to know that they are stronger and more capable than they may think they are. YOU are strong on and off your mat!" - Alex

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  • Alex: Intro To Flow - Core Strength

    Episode 1

    Alex builds on the last two classes as she guides you through this core focused fitness flow building strength and stamina.

  • Alex : Get Flowing - Intro to Vinyasa

    Episode 2

    Start your yoga journey with this beginner's flow with Alex. She will introduce the basics of moving through common yoga poses.