Build warmth and ignite your passion with this transformative fire focused meditation. Andrea ask that you have candle, lit fireplace, or even a video of a fire in the background.
Reconnect with yourself and nature in the second video in Andrea's element meditation series. Float on serene waters as you focus on softening, compassion, and letting go of what no longer serves you. Have a glass of water nearby to bring the physical element of water into your meditation.
The element of air encourages us to focus on movement and change. Andrea will help you feel light and refreshed in this breath focus meditation. Sit outside, open a window, or turn on a fan and allow yourself to be swept away into your breath and the air.
Andrea wraps up her element series with unity meditation. The spirit/ether element connects us to nature and each other, it is found in all things. In this meditation you will center and unify.
Reconnect with yourself and nature through Andrea's element focused meditations. In this first class you will focus on the element of Earth. Andrea will guide you through a quiet wood. You will leave feeling grounded, still, and calm.
New to Yoga or returning to the practice? Andrea's classes are perfect to get moving with confidence and also a sense of ease. This class focuses on feeling more stable in your movement patterns and breath.
Move and breath slowly, building heat over time. This class offers a steadiness that will challenge your endurance and help your mind drop into the NOW.
Start your day with gentle movement to relieve stiffness from sleep. You will end class feeling calm, ready, and confident to take on the day.
Gently twist and turn your body until you've released pent up energy and are ready to relax into a steady and sweet Savasana. Andrea brings a super chill energy and this class will help you feel released, mind body and soul.
Sometimes the hardest part of waking up is dragging our legs out of bed. Andrea can help with that! Whether you feel sore or just lethargic this leg focused flow is for you. Start your day with a spring in your step! You will need a strap for this practice.
Prepare for the day ahead with this lovely heart opening practice. Hop out of bed, unroll your mat and get ready to loosen up your shoulders with Andrea. Blocks are optional but recommended for a couple key poses.
Start the day with mindfulness and gratitude with this morning meditation. This meditation practice helps you prime your mind for your day and move into your to-do list with more ease and peace.
Not sure what to do with those blocks laying around the house? Have a strap that you've never used? Andrea is here to help! She will show you how to deepen your practice with a little help from your props.
Gentle Twists, Generous flow. A sweet, feel good practice with Andrea!
