Sometimes the hardest part of waking up is dragging our legs out of bed. Andrea can help with that! Whether you feel sore or just lethargic this leg focused flow is for you. Start your day with a spring in your step! You will need a strap for this practice.

Feeling a little tight this morning? Have no fear Andrea is here! Wake up together through a hip opening flow that will leave you feeling released and refreshed.

Wake up your body and mind in this back focused flow. You and Andrea will start gently and slowly begin to build your energy so you can move into your day with a happy back and less pain.

Prepare for the day ahead with this lovely heart opening practice. Hop out of bed, unroll your mat and get ready to loosen up your shoulders with Andrea. Blocks are optional but recommended for a couple key poses.

Invigorate your morning with this full body flow. Start slow and build the energy you need to take on the day. This flow is designed for yoga practitioners of every level. It is intentionally gentle on the joints and focuses on coming into a wakeful and energized experience built over time.

Start the day with mindfulness and gratitude with this morning meditation. This meditation practice helps you prime your mind for your day and move into your to-do list with more ease and peace.