Prepare for the day ahead with this lovely heart opening practice. Hop out of bed, unroll your mat and get ready to loosen up your shoulders with Andrea. Blocks are optional but recommended for a couple key poses.
Start the day with mindfulness and gratitude with this morning meditation. This meditation practice helps you prime your mind for your day and move into your to-do list with more ease and peace.
Not sure what to do with those blocks laying around the house? Have a strap that you've never used? Andrea is here to help! She will show you how to deepen your practice with a little help from your props.
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