Reconnect with yourself and nature through Andrea's element focused meditations. In this first class you will focus on the element of Earth. Andrea will guide you through a quiet wood. You will leave feeling grounded, still, and calm.
New to Yoga or returning to the practice? Andrea's classes are perfect to get moving with confidence and also a sense of ease. This class focuses on feeling more stable in your movement patterns and breath.
Move and breath slowly, building heat over time. This class offers a steadiness that will challenge your endurance and help your mind drop into the NOW.
Start your day with gentle movement to relieve stiffness from sleep. You will end class feeling calm, ready, and confident to take on the day.
