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Andrea : Earth Meditation

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Andrea : Water Meditation

14m

Up Next in Meditations with Andrea

  • Andrea : Earth Meditation

    Reconnect with yourself and nature through Andrea's element focused meditations. In this first class you will focus on the element of Earth. Andrea will guide you through a quiet wood. You will leave feeling grounded, still, and calm.

  • Andrea : Fire Meditation

    Build warmth and ignite your passion with this transformative fire focused meditation. Andrea ask that you have candle, lit fireplace, or even a video of a fire in the background.

  • Andrea : Air Meditation

    The element of air encourages us to focus on movement and change. Andrea will help you feel light and refreshed in this breath focus meditation. Sit outside, open a window, or turn on a fan and allow yourself to be swept away into your breath and the air.