Arms & Shoulders

Looking to firm up and strengthen your upper body? Ready to stabilize your shoulders for more advanced practices? Look no further. These classes have got you covered.

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  • Strength & Cardio Flow: Sculpted Arms

    Develop strength of upper body muscle groups with minimal rest time to build endurance and stamina. This workout will take your arms and shoulders to a new sculpted edge.

  • Julia Marie: 30 Minute Shoulder Sculpt

    30 MINUTES - Conditioning class will focus on building strong, stable shoulders and upper back for happier flows and better posture! You'll balance out your upper body with dumbbell and body-weight moves. By the end of class you'll feel a little stronger, and stand a little taller.

  • R&G Basic: Sculpt with Jess - Upper Body

    Welcome to the gun show 💪🏽. This workout gives you the tools you need to sculpt shoulders that make you feel hella strong. Jess will give you insight into form and has programmed a workout that targets all aspects of your shoulders for a well-rounded experience.

    Throughout this class you’ll ta...

  • Jess: Banded Blast - Sculpted Shoulders

    Grab a mini band for this short, spicy, shoulder workout. You will learn about how to find better stability for your shoulders. Sculpted shoulders are something people ask a lot about, but having strong shoulders is so much more than feeling confident in tank tops. A stable shoulder girdle also ...

  • Jess : Fit In 15 - Chest & Shoulders

    Target your upper body in this quick body weight based workout with Jess

  • Julia Marie : Get Fit - Banded Shoulder Sculpt

    This is a workout that targets your upper body with the use of a resistance band. Sculpt your shoulders, strengthen your upper body, and feel strong for your day in 20 minutes or less. Recommended equipment is the resistance band.

  • Hannah: Upper Body Strength Intervals

    Sore shoulders are one of most common complaints. Building a strong and stable shoulders, upper back, and arms can prevent injury and help you feel stronger in almost any athletic endeavor.

  • Hannah: Arms, Back, & Core HIIT

    Join Hannah for a cardio inspired Power Yoga HIIT to work your arms, back & core.

  • HIIT Cardio Party-Upper Body and Core w/ Hannah

  • Julia Marie : Get Fit - Upper Body Blast

    Define your arms with a workout that sculpts your shoulders and arms, and gives you a boost of cardio activity too.

  • Julia Marie: Get Fit - Shoulders & Upper Back Burn

    Sculpt your shoulders and stabilize your upper back and core, with a workout that will leave you feeling strong, and balance your upper body.

  • Julia Marie : Get Fit - 15 Minute Arms

    Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.