Develop strength of upper body muscle groups with minimal rest time to build endurance and stamina. This workout will take your arms and shoulders to a new sculpted edge.
Join Hannah for a cardio inspired Power Yoga HIIT to work your arms, back & core.
Sore shoulders are one of most common complaints. Building a strong and stable shoulders, upper back, and arms can prevent injury and help you feel stronger in almost any athletic endeavor.
Define your arms with a workout that sculpts your shoulders and arms, and gives you a boost of cardio activity too.
