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Stable, strong, built! You will feel like a totall badass as you conquer this workout featuring presses, curls, and combination movements to strengthen balance your arms and shoulders.
Develop strength of upper body muscle groups with minimal rest time to build endurance and stamina. This workout will take your arms and shoulders to a new sculpted edge.
Join Hannah for a cardio inspired Power Yoga HIIT to work your arms, back & core.
Sore shoulders are one of most common complaints. Building a strong and stable shoulders, upper back, and arms can prevent injury and help you feel stronger in almost any athletic endeavor.