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Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.
Define your arms with a workout that sculpts your shoulders and arms, and gives you a boost of cardio activity too.
This is a workout that targets your upper body with the use of a resistance band. Sculpt your shoulders, strengthen your upper body, and feel strong for your day in 20 minutes or less. Recommended equipment is the resistance band.
Sculpt your shoulders and stabilize your upper back and core, with a workout that will leave you feeling strong, and balance your upper body.