Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.
Sculpt your shoulders and stabilize your upper back and core, with a workout that will leave you feeling strong, and balance your upper body.
30 MINUTES - Conditioning class will focus on building strong, stable shoulders and upper back for happier flows and better posture! You'll balance out your upper body with dumbbell and body-weight moves. By the end of class you'll feel a little stronger, and stand a little taller.
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