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Target your upper body in this quick body weight based workout with Jess
This is a workout that targets your upper body with the use of a resistance band. Sculpt your shoulders, strengthen your upper body, and feel strong for your day in 20 minutes or less. Recommended equipment is the resistance band.
Sore shoulders are one of most common complaints. Building a strong and stable shoulders, upper back, and arms can prevent injury and help you feel stronger in almost any athletic endeavor.
Join Hannah for a cardio inspired Power Yoga HIIT to work your arms, back & core.