Target your upper body in this quick body weight based workout with Jess
Grab a mini band for this short, spicy, shoulder workout. You will learn about how to find better stability for your shoulders. Sculpted shoulders are something people ask a lot about, but having strong shoulders is so much more than feeling confident in tank tops. A stable shoulder girdle also ...
Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.
Define your arms with a workout that sculpts your shoulders and arms, and gives you a boost of cardio activity too.
