Sore shoulders are one of most common complaints. Building a strong and stable shoulders, upper back, and arms can prevent injury and help you feel stronger in almost any athletic endeavor.
Define your arms with a workout that sculpts your shoulders and arms, and gives you a boost of cardio activity too.
Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.
Sculpt your shoulders and stabilize your upper back and core, with a workout that will leave you feeling strong, and balance your upper body.
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