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Hannah brings it with her favorite upper body moves because who doesn't want sculpted arms and stable shoulders? This workout offers options for all bodyweight and then add light weights on later rounds.
Stable, strong, built! You will feel like a totall badass as you conquer this workout featuring presses, curls, and combination movements to strengthen balance your arms and shoulders.
Develop strength of upper body muscle groups with minimal rest time to build endurance and stamina. This workout will take your arms and shoulders to a new sculpted edge.