Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Lynn: Build A Stronger Body - Upper Body Flow 2.0

Arms & Shoulders • 43m

Up Next in Arms & Shoulders

  • Suzie: 30 in 30 Day 20 - Arm Balance ...

    Get ready to fly with a sizzle flow that builds endurance in the core and upper body, and practices the deep hip flexion required for crow and hurdlers poses.

    Don't let the arm balances scare you off. This flow is fabulous even if no toes leave the ground.

  • Hannah: 30 in 30 Day 8 - Flow + Weigh...

    Hannah brings it with her favorite upper body moves because who doesn't want sculpted arms and stable shoulders? This workout offers options for all bodyweight and then add light weights on later rounds.

  • R&G Push: Upper Body Sculpt With Jess