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Continue your power yoga journey with this beginner friendly power vinyasa flow. New poses are introduced that focus on strengthening the body leaving you feeling refreshed and energized.
Release and unwind with Maria in this chill flow centered around gentle twists and stretches. We're keeping it low-key and low to the ground today!
This is a go-to power flow to wake you up for your day. Get your fill of your favorite yoga postures at steady, moderate pace that will leave you feeling well worked, mindful, and clear.
Feel tall, stable, and proud in this spine focused flow. Get your daily dose of movement and mindfulness with Julia Marie