This is a go-to power flow to wake you up for your day. Get your fill of your favorite yoga postures at steady, moderate pace that will leave you feeling well worked, mindful, and clear.
Feel tall, stable, and proud in this spine focused flow. Get your daily dose of movement and mindfulness with Julia Marie
Take your practice to the next level with just your breath. In this power style class learn how to incorporate breathing to build heat in your body while finding a little zen. As Suzie always says finding breath helps you find calmness in the chaos of life.
