Banded Blast

Banded Blast

5 Episodes

This series features workouts done with mini-bands and is led by personal trainer and yoga teacher, Jess Spence! The entire series can be done without mini-bands as well. What's so great about this piece of equipment is that it is inexpensive and portable, ensuring you can take your strengthening workouts everywhere! Bands are highly effective for stimulating stabilizing muscles while simultaneously allowing you to build muscle through body weight movements that turn on your big burner muscles too. Awakening more muscles while during your body weight based training can help alleviate compensation patterns, build better form, and get more out of each rep. More workout with better form in less time. Win-Win-Win.

Banded Blast
  • Jess Spence: Banded Body - Booty Blast!

    Episode 1

    Glute-targeted single banded workout with Jess

  • Jess: Banded Blast - Back Body

    Episode 2

    Use a mini band and get ready to work your back in this workout targeting the muscles in your back body

  • Jess : Banded Blast - Full Body

    Episode 3

    Using only mini bands, Jess tackles your abs, legs, and arms in one short and sweaty workout

  • Jess: Banded Blast: Hips & Thighs

    Episode 4

    This workout is best with a band, but can totally be done without a band. And as Jess says, "It's spicy!" Get your legs ready!

  • Jess: Banded Blast - Sculpted Shoulders

    Episode 5

    Grab a mini band for this short, spicy, shoulder workout. You will learn about how to find better stability for your shoulders. Sculpted shoulders are something people ask a lot about, but having strong shoulders is so much more than feeling confident in tank tops. A stable shoulder girdle also ...