Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Adrienne: Welcome to Flow - Sun Salutations A

Begin Your Vinyasa Practice with Adrienne • 18m

Up Next in Begin Your Vinyasa Practice with Adrienne

  • Adrienne: Welcome to Flow - Sun Salut...

    Day 3 and you are on a roll! Today Adrienne will introduce you to another cornerstone yoga sequence called Sun Salutation B. You will do a quick review of the basics you have already learned and then add on to your knowledge. End your practice with a happiness focused meditation

  • Adrienne: Welcome to Flow - Warriors ...

    You made it to day 4! Flow through Sun Salutations A & B and begin to add on standing poses. Relax with a seated meditation.

  • Adrienne: Welcome to Flow - Core & Co...

    Feel the vitality of your practice in Day 5 of this 14 day challenge. Engaging your core is an integral part of yoga movement. You and Adrienne will build on what you have already learned while introducing a core focus to your practice. Let's breathe, move, and get strong together!