Flip your perspective and lean into the beauty beginner's mind by exploring crow pose. Adrienne will show you that inversions are not something to be afraid of and are a wonderful addition to your practice. Roll out your mat and be prepared to tumble around and have fun!
Half way done! Find your balance with Adrienne as you continue to build on your yoga knowledge. Get ready to wiggle, wobble, and fail fabulously
You've made it over the hump! Welcome to Day 8 which is a hip flow with Adrienne. Today you will be introduced to a new poses (or asanas) designed to open your hips while building on what you've already learned.
Happy Day 9! Today you will be introduced to movements that strengthen your spine while continuing to build on what you have already learned. Get ready to move!
