Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Adrienne: Welcome to Flow - Spine Strengthener

Begin Your Vinyasa Practice with Adrienne • 34m

Up Next in Begin Your Vinyasa Practice with Adrienne

  • Adrienne: Welcome to Flow - Twists & ...

    Day 10! You're in the home stretch! Twist and fold your way through today's practice. No props required but you can always use a block if you need it.

  • Adrienne: Welcome to Flow - Open Hear...

    You are so close to the finish line! It's Day 11 and today's flow is focused on opening your heart. Feel energized while building on what you have learned in the previous classes.

  • Adrienne: Welcome to Flow - Restore

    Day 12! Today Adrienne will introduce you to restorative yoga. Stretch your muscles while you flow and then rest your body in restorative poses. You will need a wall, one bolster/pillow, and two blocks.