Day 12! Today Adrienne will introduce you to restorative yoga. Stretch your muscles while you flow and then rest your body in restorative poses. You will need a wall, one bolster/pillow, and two blocks.
Woop! Woop! Almost there! Here at Practice Everywhere we believe that you should take your practice with you everywhere. Adrienne will give you some tips and tricks on how to take your practice from morning to night.
Congratulations! You have made it to Day 14! Reward your hard work with a delicious meditation. Adrienne will lead to a place of relaxation and help you feel rested and ready to start the next step in your yoga journey.