Beginner Friendly

Beginner Friendly

3 Seasons

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Beginner Friendly
  • R&G Recovery Flow 3 With Jess

    Episode 1

    These beautiful recovery flows are essential for your progress in this program. Don't skip it. Tune in and love on your bod!

  • Alex: Intro To Flow - Core Strength

    Episode 2

    Alex builds on the last two classes as she guides you through this core focused fitness flow building strength and stamina.

  • Alex : Get Flowing - Intro to Vinyasa

    Episode 3

    Start your yoga journey with this beginner's flow with Alex. She will introduce the basics of moving through common yoga poses.

  • Suzie: Gentle Flow (21 Day Challenge, Day 7)

    Episode 4

    Take time for yourself to recover and feel the benefits of all of the work you've done in week one! Join Suzie for a gentle flow that will allow you to unwind and reset, ready to take on week 2!

  • Julia Marie : Daily Dose - Flow For Confidence

    Episode 5

    Feel tall, stable, and proud in this spine focused flow. Get your daily dose of movement and mindfulness with Julia Marie

  • Julia: Hips & Low Back Relief

    Episode 6

  • Suzie: Flow, Stretch & Release

    Episode 7

    You made it to the end of the first week! Rest and recovery are just as important (if not more!) than the challenging days. Join Suzie for a stretch and restore class that will leave you feeling ready to take on week 2!

  • Suzie : Quickfix Cardio - Core

    Episode 8

    Suzie takes you though a quick cardio workout focused on core strength to burn calories and tone your abs.

  • Molly : Beginning Flow - Motivation Flow

    Episode 9

    Take a break and flow with me! Quick light hearted yoga session to get you through the rest of the day!

  • Molly : Beginners - Balance Flow

    Episode 10

  • Molly : Flow & Restore - UnFrazzle Your Mind

    Episode 11

    Reclaim your day with a focused flow & restore with Molly. Feel the benefits of moving meditation with a transition-focused flow that harness brain-body connection, followed by restorative poses that soothe the nervous system.

  • Molly: Flow & Restore - Heart Opening

    Episode 12

    Boost your mood, strengthen and lengthen your spine in flow, then settle in to restorative postures focusing on the heart line. This class will leave you feeling calm, happy, and centered.

  • Molly: Chill Flow and Restore

    Episode 13

    Molly keeps it real with a lowkey flow followed by a chill relaxing restorative session.

  • Andrea : Slow Flow - Root & Sacral Support

    Episode 14

  • Andrea: Gentle Flow - Prop It Up

    Episode 15

    Not sure what to do with those blocks laying around the house? Have a strap that you've never used? Andrea is here to help! She will show you how to deepen your practice with a little help from your props.

  • Andrea : Beginner's Yoga - Stabilizing Standing Flow

    Episode 16

    New to Yoga or returning to the practice? Andrea's classes are perfect to get moving with confidence and also a sense of ease. This class focuses on feeling more stable in your movement patterns and breath.

  • Andrea : Gentle Yoga - Slow Burn

    Episode 17

    Move and breath slowly, building heat over time. This class offers a steadiness that will challenge your endurance and help your mind drop into the NOW.

  • Andrea: Gentle Flow - Morning Wake Up

    Episode 18

    Start your day with gentle movement to relieve stiffness from sleep. You will end class feeling calm, ready, and confident to take on the day.

  • Myo Flow Quads & Backbends

    Episode 19

    Grab a therapy round or even just a simple tennis ball. This flow with Evelyn offers a highly effective approach to releasing the body and increasing your athletic abilities in poses.

  • Evelyn at Home : MyoFlow for Better Arm Balances

    Episode 20

    Filmed life from sunny California, Evelyn brings a flow that supports your wrists so that you feel more comfortable in arm balances.

  • FamilyFlow: Kids Yoga - Meet Your Feet

    Episode 21

    Take a movement break that gets you out of your head and into your feet as Adrienne's takes kids and their caregivers through a feet-focused FamilyFlow.

  • FamilyFlow: Jungle Adventure Flow

    Episode 22

    Did you miss your usual summer vacation this year? That's no problem, because when you get on your yoga mat you can go anywhere! Join Adrienne and visit the jungle.

  • Family Flow: Sun A Everyday

    Episode 23

  • FamilyFlow : Pre Teen & Teen - Gratitude

    Episode 24

    Learn about how gratitude can change your attitude and then flow with Adrienne to move your body and feel positive and strong!