Wake up your body and mind in this back focused flow. You and Andrea will start gently and slowly begin to build your energy so you can move into your day with a happy back and less pain.
Feeling a little tight this morning? Have no fear Andrea is here! Wake up together through a hip opening flow that will leave you feeling released and refreshed.
Join Molly in her Flow & Restore series. This class guides you through a moving meditation that features twists and sidebends to open up space in the body, promote spinal health, and rinse out. After flowing cozy up with a restorative approach to twists. Bolster or pillow is recommended for p...
You've made it over the hump! Welcome to Day 8 which is a hip flow with Adrienne. Today you will be introduced to a new poses (or asanas) designed to open your hips while building on what you've already learned.
