You've made it over the hump! Welcome to Day 8 which is a hip flow with Adrienne. Today you will be introduced to a new poses (or asanas) designed to open your hips while building on what you've already learned.
Day 3 and you are on a roll! Today Adrienne will introduce you to another cornerstone yoga sequence called Sun Salutation B. You will do a quick review of the basics you have already learned and then add on to your knowledge. End your practice with a happiness focused meditation
Welcome to day 2! You and Adrienne will quickly review what we learned yesterday, then move into Sun Salutation A. Many yoga classes use this sequence as a warm up. This video will prepare you for any video or yoga studio. Wind down with a calming meditation.