Watch this video and more on Practice Everywhere
Gently twist and turn your body until you've released pent up energy and are ready to relax into a steady and sweet Savasana. Andrea brings a super chill energy and this class will help you feel released, mind body and soul.
Start your day with gentle movement to relieve stiffness from sleep. You will end class feeling calm, ready, and confident to take on the day.
Gentle Twists, Generous flow. A sweet, feel good practice with Andrea!
Wake up your body and mind in this back focused flow. You and Andrea will start gently and slowly begin to build your energy so you can move into your day with a happy back and less pain.