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These beautiful recovery flows are essential for your progress in this program. Don't skip it. Tune in and love on your bod!
Alex builds on the last two classes as she guides you through this core focused fitness flow building strength and stamina.
Start your yoga journey with this beginner's flow with Alex. She will introduce the basics of moving through common yoga poses.
Take time for yourself to recover and feel the benefits of all of the work you've done in week one! Join Suzie for a gentle flow that will allow you to unwind and reset, ready to take on week 2!