Not sure what to do with those blocks laying around the house? Have a strap that you've never used? Andrea is here to help! She will show you how to deepen your practice with a little help from your props.
New to Yoga or returning to the practice? Andrea's classes are perfect to get moving with confidence and also a sense of ease. This class focuses on feeling more stable in your movement patterns and breath.
Move and breath slowly, building heat over time. This class offers a steadiness that will challenge your endurance and help your mind drop into the NOW.
Start your day with gentle movement to relieve stiffness from sleep. You will end class feeling calm, ready, and confident to take on the day.
