The middle back is often overlooked, but feeling both strong and mobile in your thoracic spine is critical for health movement and overall comfort!
This class starts off with a side body release, and then turns up the volume on your core. After your fired up take a mini-flow that offers challenge in twists, and power-ups your middle back muscles.
These beautiful recovery flows are essential for your progress in this program. Don't skip it. Tune in and love on your bod!
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