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Cozy up with Evelyn inside her home in South Korea and get warm with Sun Salutations. This is a foundational sequence of postures that set the stage for any vinyasa yoga class.
Build your Power Flow sequence with an emphasis on balance. Each week Suzie will introduce a new way to sync up your balancing poses building challenge and focus as you develop your skills.
You did it! In this class Evelyn leads you through a celebrate class! Put all that you have learned into action and take stock in how find you've come in your yoga journey.