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Evelyn - Yoga For Beginners: Breathing With Movement

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Evelyn at Home: Yoga For Total Beginners - Part 10

35m

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  • Evelyn - Yoga For Beginners: Breathin...

    Connecting the breath with your movement and your stretches helps you feel like youre really in the flow of your Yoga practice. Proper breathwork also creates more control and stability, minimize pain, and can prevent injury. Learn to make your breath the most valuable tool of your movement pract...

  • Deep Release: MFR for SI Joints with ...

    Break up tension at the back of the hip. This area of the body takes on so much during the day. Roll it out with Evelyn and feel your bum, hips, and back melt into greater ease.

  • Deep Release: MFR for shoulders with ...

    Myofascial release to release tension in the muscles of the upper shoulder, traps and supraspinatus.