Flowing in a small room or apartment? That doesnt' mean your practice has to suffer. Evelyn has got you covered with a creative class that targets your hamstrings. And if you've been feeling unflexible, tight, or just plain uncomfortable in your backside, this class is a must-do for you.
Prepare for the day ahead with this lovely heart opening practice. Hop out of bed, unroll your mat and get ready to loosen up your shoulders with Andrea. Blocks are optional but recommended for a couple key poses.
Helps relieve carpal tunnel issues and prepare for weight bearing poses.
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