Build your Power Flow sequence with an emphasis on balance. Each week Suzie will introduce a new way to sync up your balancing poses building challenge and focus as you develop your skills.
You did it! In this class Evelyn leads you through a celebrate class! Put all that you have learned into action and take stock in how find you've come in your yoga journey.
Flowing in a small space or apartment? Don't worry, Evelyn has got you covered. This core class may keep you within the corners of your mat, but goes big when it comes to build a core that prevents low back pain, and helps you optimize all of your movement practices.
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