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You made it to the end of the first week! Rest and recovery are just as important (if not more!) than the challenging days. Join Suzie for a stretch and restore class that will leave you feeling ready to take on week 2!
Suzie takes you though a quick cardio workout focused on core strength to burn calories and tone your abs.
Take a break and flow with me! Quick light hearted yoga session to get you through the rest of the day!