Julie guides you through a slow, relaxed flow followed by a guided meditation for a better, more restful sleep
Join Julie for an easy going flow that will allow you to drop into your body so that you can find deep relaxation.
Gently twist and turn your body until you've released pent up energy and are ready to relax into a steady and sweet Savasana. Andrea brings a super chill energy and this class will help you feel released, mind body and soul.
