Watch this video and more on Practice Everywhere
Start your day with gentle movement to relieve stiffness from sleep. You will end class feeling calm, ready, and confident to take on the day.
Grab a therapy round or even just a simple tennis ball. This flow with Evelyn offers a highly effective approach to releasing the body and increasing your athletic abilities in poses.
Filmed life from sunny California, Evelyn brings a flow that supports your wrists so that you feel more comfortable in arm balances.
Take a movement break that gets you out of your head and into your feet as Adrienne's takes kids and their caregivers through a feet-focused FamilyFlow.